<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Dhruv Notes — Cooking</title><description>High-protein meal prep, weeknight recipes, and the kind of cooking that fits a working life and a fitness routine.</description><link>https://dhruvchaturvedi.com/</link><language>en</language><item><title>Why Chole and High-Protein Roti Are a Killer Combination</title><link>https://dhruvchaturvedi.com/cooking/chole-high-protein-roti/</link><guid isPermaLink="true">https://dhruvchaturvedi.com/cooking/chole-high-protein-roti/</guid><description>A practical argument for pairing a well-made chole with a high-protein besan-atta roti. Indian vegetarian food, built for satiety, macros, and weekly use.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate><category>Chole</category><category>Roti</category><category>Protein</category><category>Vegetarian</category><category>Practical</category></item><item><title>My High-Protein Pizza</title><link>https://dhruvchaturvedi.com/cooking/protein-pizza/</link><guid isPermaLink="true">https://dhruvchaturvedi.com/cooking/protein-pizza/</guid><description>A practical high-protein pizza base built from whole wheat, soya, paneer, and low-fat cheese. Vegetarian, high in protein, and easy to make at home.</description><pubDate>Wed, 27 May 2026 00:00:00 GMT</pubDate><category>Pizza</category><category>Protein</category><category>Cooking</category><category>Vegetarian</category><category>Practical</category></item></channel></rss>