A training log turned public — strength training frameworks, progress tracking, and the boring consistency that compounds.https://dhruvchaturvedi.com/enhttps://dhruvchaturvedi.com/fitness/tracking-progress-effectively/https://dhruvchaturvedi.com/fitness/tracking-progress-effectively/A practical system for tracking fitness progress without turning the scale, spreadsheet, or wearable into the decision-maker.Mon, 25 May 2026 00:00:00 GMTTrackingMetricsHealthDataHabitshttps://dhruvchaturvedi.com/fitness/my-strength-training-framework/https://dhruvchaturvedi.com/fitness/my-strength-training-framework/A practical strength and fat-loss framework built around progressive overload, alternate-day fasting, six weekly PPL sessions, cardio, and recovery.Fri, 22 May 2026 00:00:00 GMTStrengthTrainingHealthFrameworkLong-Form